The pros and cons of drinking coffee has changed every year since it was discovered in 1563 by a goat farmer. Over 65% of Americans drink at least a cup a day of the magical brew, and this hasn't changed since the early 1990s, despite the controversies that have arisen through the years.
The benefits and nutritional value of coffee have fluctuated like those of eggs, but despite all the negative warnings that have surrounded caffeine and your cup of "Joe," it is the most popular beverage in the world.
Here are a few of the headlines throughout the centuries that coffee has inspired. Some are somewhat true, but some are just comical.
1600s - Cures alcoholism but causes impotence.
1700s - Helps you work longer.
1800s - Will make you go blind.
1900s - Stunts your growth.
2001 - Increases risk of urinary tract cancer.
2011 - Reduces risk of stroke, prostate cancer, heart disease
Below are some of the positive benefits found from scientific studies that have been conducted in the past decade. Coffee drinkers who consumed one to four cups a day were used in the studies, and coffee was found to:
1. Boost your physical performance. Before a workout have a cup of black coffee, and your performance will increase by 11-12 percent.
2. Help you lose weight; coffee contains magnesium and potassium, which regulates blood sugar levels and reduces cravings for sugar.
3. Protect your brain. High caffeine levels lower the risk of Alzheimer disease and dementia.
4. Help burn fat. Caffeine helps fat cells break down body fat to use as fuel.
6. Reduce the risk of several types of cancer, including prostate cancer, basal cell melanoma and endometrial cancer by 25 percent.
7. Reduce the risk of stroke, Parkinson’s disease and type 2 Diabetes by 25 percent.
8. Protect the body by supplying antioxidants that fight free radicals.
Today, this consistent scientific information confirms that drinking one to four cups of coffee a day is beneficial for the majority of the population, excluding pregnant women and those with Parkinson's disease. Some people who suffer from anxiety-related diseases may also find that the added caffeine is not beneficial to their overall wellbeing.
However, the proven health benefits of coffee is fantastic news for the millions around the world who enjoy their caffeinated treat, both hot and cold. So, you can enjoy your cup of Java guilt-free!
